Choose healthful offerings when making merit for monks
Health and Medicine info from Pharm Chula : Choose healthful offerings when making merit for monks
Monday May 8, 2023, 06.45 am..
The practice of offering food to monks is not only a way to show respect and gratitude but also an opportunity to provide sustenance to those who have chosen a life of asceticism. However, it is important to remember that monks are human beings who are susceptible to illnesses, especially as they age. In fact, high blood pressure and diabetes are the most common illnesses among monks over the age of 60.
The main cause of these diseases is the food that they consume. Salty, sweet, and high-fat foods can lead to various health problems and make it difficult to manage or treat symptoms. However, the monks have limited control over the food they eat since they rely on the generosity of their relatives and the alms they receive. As such, it is crucial for the relatives to offer quality food that is both nutritious and delicious. Unfortunately, many relatives opt for convenience over quality and offer side dishes from ready-made food stores or their own personal favorites without considering the health of the monks.
Offering low-quality food can have adverse effects on the health of the monks, which the alms-giver may not have intended. Therefore, it is important to choose food that is rich in nutrients and not excessively sweet, salty, or oily. Fruits and vegetables are an excellent source of fiber and vitamins, and protein-rich foods are essential for the body. Fish, egg whites, and tofu are good options for low-fat protein sources, while brown rice and whole grain rice provide high fiber and carbohydrates.
It is also important to consider the drinks that are offered to the monks. Sweet drinks and soft drinks should be avoided as they add too much sugar to the body, which is not suitable for monks with diabetes. Pana water, a low-sugar drink, is a better option.
Moreover, it is crucial to choose food that is low in sodium since high sodium intake can lead to high blood pressure and kidney problems. Many packaged and canned foods contain high amounts of sodium, including MSG, which should be avoided. Yogurt and sour milk are good sources of live microorganisms that promote gut health, but low-sugar options should be selected.
In conclusion, offering food to monks is a significant aspect of Buddhist culture that should not be taken lightly. It is important to choose food that is good for the health of the monks, rather than what is convenient or tasty for the alms-giver. By offering nutritious and delicious food, we can show respect and gratitude to the monks while also preserving their health and well-being.
เราใช้คุกกี้เพื่อพัฒนาประสบการณ์การใช้งานเว็บไซต์ของคุณให้ดียิ่งขึ้น คุณสามารถจัดการความเป็นส่วนตัวของคุณได้เองโดยคลิกที่ ตั้งค่า
