Know About Drugs with Chula Pharmacy: The Teaching Profession and Commonly Used Medications

    Following the recent Teachers' Day celebration, I want to take a moment to express gratitude to all teachers who have played a pivotal role in shaping lives. This article is dedicated to health concerns and medications that are commonly associated with the teaching profession.

Common Health Issues in the Teaching Profession

    Teachers face various health challenges due to the nature of their work, such as:

Respiratory and Vocal Disorders

    Prolonged voice usage and exposure to dust and allergens in classrooms make teachers prone to chronic laryngitis, allergies, and sinusitis.

Musculoskeletal Disorders

    Standing for extended periods or maintaining improper postures often leads to back pain, neck pain, knee pain, or trigger finger.

Mental Health Concerns

    Work-related stress, including managing students and parents, can result in chronic stress, anxiety, or depression.

Eye Strain

    Preparing lessons, reading, and grading can cause eye strain, dry eyes, and vision issues.

Gastrointestinal Issues

    Irregular eating habits and stress may lead to acid reflux and irritable bowel syndrome.

Chronic Conditions and Obesity

    Sedentary lifestyles and unhealthy diets increase the risk of obesity, diabetes, and hypertension among teachers.

Prevention Tips

    Teachers can mitigate these risks by:

    - Avoiding allergens and using teaching aids to reduce strain.

    - Taking regular breaks and maintaining proper posture.

    - Managing stress and maintaining a clear boundary between work and personal life.

    Despite these strategies, illnesses and the need for medications are sometimes unavoidable. Below are examples of commonly used drugs by teachers and their precautions.

Commonly Used Medications

    For Respiratory and Vocal Disorders

    - Cough Medicine**: Dextromethorphan (avoid overdosing as it can cause drowsiness).

    - Expectorants and Mucolytics: Guaifenesin, bromhexine, or N-acetylcysteine (drink plenty of water for effectiveness).

    - Antihistamines**: Choose non-drowsy options like loratadine, cetirizine, or bilastine.

For Muscle Pain

    - Muscle Relaxants: Orphenadrine (often combined with paracetamol). Note: These can cause drowsiness and should not be combined with alcohol.

    - Pain Relievers: Use paracetamol responsibly, avoiding overdoses to prevent liver damage.

For Stress and Sleep Issues

    - Sleep Aids: Always consult a doctor before use.

For Eye Problems

    - Artificial Tears: Use as directed and avoid sharing them with others.

For Gastrointestinal Issues

    - Antacids: Aluminum-magnesium hydroxide or acid reducers should not be used long-term without medical advice.

    - Anti-flatulent Drugs: Simethicone (consult a doctor if symptoms persist).

    - Antidiarrheal Medication: Begin with ORS for rehydration and consider activated charcoal if needed.

Important Reminders

    Teachers should always consult a doctor or pharmacist to select the appropriate medication, read labels carefully, and follow usage instructions. Beyond medications, prioritizing rest, exercise, and balanced nutrition can greatly improve overall health.

    A healthy teacher is better equipped to nurture students, shaping them into capable and responsible citizens who contribute positively to society and the global community.

Assoc. Prof. Dr. Nattada Areepiam and Assoc. Prof. Dr. Bodin Tiwasuwan

Faculty of Pharmacy Chulalongkorn University