Embrace Better Health with Chula Pharmacists: A Bright Start to 2025

    Happy New Year 2025! We sincerely wish all our readers a year filled with joy, success, and, most importantly, good health. As we step into this new chapter, many of you may have taken time to reflect on the past year and set goals for the year ahead.

    Whether your resolutions involve personal growth, career advancement, or financial prosperity, one aspect often overlooked—but most vital—is health. Health is the foundation of all achievements. Without it, career, love, and financial goals often falter. This year, let’s prioritize health as the cornerstone of our New Year’s resolutions.

A Healthier You in 2025

    Start with small, practical changes in your diet:

• Cut down on oil, salt, and sugar.
• Limit processed, grilled, and fried foods.

    If you smoke or drink heavily, consider your lungs and liver. Quitting or reducing these habits can be life-changing. Modern techniques and medications are available to help, so consult your doctor or pharmacist for guidance.

Routine Check-Ups and Medication Discipline

    Annual health check-ups and dental visits every six months are essential as we age. These screenings can catch potential issues early, improving outcomes.

    For those managing chronic illnesses, adhering to your prescribed medication schedule is crucial. Find strategies to stay consistent, such as setting reminders, to avoid missing doses.

The Role of Exercise and Mental Well-Being

    Physical activity tailored to your fitness level is equally important. Regular exercise strengthens your body and improves overall well-being.

    Mental health deserves equal attention. In times of stress—especially with economic uncertainties ahead—develop resilience and stress-management skills. Acknowledge challenges, plan for contingencies, and seek help if needed. Consulting a psychologist or psychiatrist is a sign of strength, not weakness. Mental illnesses, like physical ones, can be treated effectively with the right approach.

    For those prescribed psychiatric medications, follow your doctor’s instructions meticulously. Altering dosages or stopping medication on your own can have severe consequences.

A Message from Chula Pharmacists

    We extend our heartfelt gratitude to everyone who has supported the “Know About Drugs with Chula Pharmacists” series. For over 112 years, the Faculty of Pharmacy at Chulalongkorn University has been committed to promoting good health for Thai society. Our mission is to ensure access to accurate information about drugs and health products, empowering everyone to lead healthier lives.

May the sacred forces you revere bless you with lasting physical and mental well-being in 2025 and beyond.

Assoc. Prof. Dr. Nattada Areepiam and Assoc. Prof. Dr. Bodin Tiwasuwan

Faculty of Pharmacy Chulalongkorn University